If you want a good night’s sleep, switch off the TV, computer and mobile phone an hour before going to bed, experts say. Nine in ten people admit using electronics in the hour before turning out the lights – and it’s wrecking their sleep patterns, it is claimed. Artificial light emitted by TV and computer screens and over-stimulation of the brain have been blamed Read More...
Tips for a better night’s sleep
July 25th, 2011 by Gary
Do you like to have a weekend lie-in or a nightcap before going to bed? These habits could actually be harming your sleep. Relax your mind Simple breathing exercises can help. Breathe, using your abdomen not your chest, through your nose for three seconds, then breathe out for three seconds. Pause for three seconds before breathing in again Read More...
Rocking motion fosters deep sleep
July 25th, 2011 by Gary
If you need a nap, get a hammock. You will nod off quicker and sleep more deeply, researchers say. The gentle rocking motion soothes us to sleep – and the effect has now been demonstrated by a study of brainwaves. From babies cradled in their mother's arms to grandparents falling asleep in a rocking chair, it is common knowledge that rocking induces sleep Read More...
Product of the Month
