The things that you say to yourself on a regualr basis will determine just how succesful you will be at losing weight. This video looks at why our self-talk is important and how to change it so it matches the weight goals that you want to achieve.
Dr. Shad Helmstetter – “The Story of Self-Talk”
June 28th, 2011 by Gary
Patterns of negative or positive self-talk often start in childhood and can often affect us in many ways. So in this video best selling author Dr Shad Helmstetter describes what self talk is and why it plays an important role in our lifes.
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