Stress management strategy #1: Avoid unnecessary stress Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate. Learn how to say “no” – Know your limits and stick to them Read More...
Approaching stress constructively
October 7th, 2011 by Gary
A little bit of stress isn't a bad thing: it mobilises our bodies and energises us during the coping process. But being overstressed can result in a range of health problems, including headaches, upset stomach, high blood pressure and even strokes or heart disease. Coping with stress One of the first steps to cope with stress is learning to recognise your personal signs and symptoms Read More...
Laughing at your fears is the key to overcoming them
October 5th, 2011 by Gary
The jungle is teeming with creepy-crawlies - and if you've got an insect phobia, it's not a good place to be. Nevertheless, the Australian jungle is exactly where TV nutritionist Gillian McKeith chose to go to take part in I'm A Celebrity... Get Me Out of Here!, despite having not only a phobia of insects but also fears of water, heights and rats Read More...
Stress-busting masterclass with Paul McKenna
September 20th, 2011 by Gary
Watch Paul McKenna's exclusive stress-busting masterclass for GMTV to help you feel more relaxed.
NLP fast phobia cure
September 20th, 2011 by Gary
An example of the simplicity of the Neuro Linguistic Programming (NLP) approach used to disrupt ingrained phobic responses. If you can do this (with a trained practitioner), you can become phobia free! To learn how you can be free from your phobia why not visit us at => www.gfmhypnosis.co Read More...
The symptoms associated with anxiety
September 20th, 2011 by Gary
Prof Kathy Sykes provides a guide to different types of anxiety, the symptoms associated with it and how you can calm down and take control.
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